Mira Masalla

Metaphysics is a branch of philosophy, that studies universe as a whole and the existence of human nature as a part of the entire universe. To have an intellectual outlook on life is not an easy exercise for a normal human being, unless he is spiritually attuned. There are several traditional practices like prayer, music, fasting, charity etc. that help people to take their stride into spirituality. Deeper practices include mudras, pranayama, meditation, yoga and finally kundalini awakening. Infact sleep is an unconscious form of meditation. how to meditate when you are awake? The posture has to be stable and comfortable, giving complete room for relaxation. If you want more useful tips on meditation, logon to abstroose.com.